[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voelkl.sk\/co-robit-pri-prechladnutiu\/#Article","mainEntityOfPage":"https:\/\/www.voelkl.sk\/co-robit-pri-prechladnutiu\/","headline":"\u010co robi\u0165 pri prechladnutiu?","name":"\u010co robi\u0165 pri prechladnutiu?","description":"Zdravie \u2013 \u010do robi\u0165 pri prechladnut\u00ed? Mnoho z n\u00e1s je v ka\u017edodennom z\u00e1prahu a \u010dasto si ani neuvedomujeme, \u017ee namiesto neust\u00e1lej pr\u00e1ce by sme si","datePublished":"2023-09-08","dateModified":"2023-12-12","author":{"@type":"Person","@id":"https:\/\/www.voelkl.sk\/author\/#Person","name":"","url":"https:\/\/www.voelkl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voelkl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voelkl.sk\/wp-content\/uploads\/posilnenie-imunity.jpg","url":"https:\/\/www.voelkl.sk\/wp-content\/uploads\/posilnenie-imunity.jpg","height":0,"width":0},"url":"https:\/\/www.voelkl.sk\/co-robit-pri-prechladnutiu\/","about":["Zdravie"],"wordCount":401,"articleBody":"Zdravie \u2013 \u010do robi\u0165 pri prechladnut\u00ed?Mnoho z n\u00e1s je v ka\u017edodennom z\u00e1prahu a \u010dasto si ani neuvedomujeme, \u017ee namiesto neust\u00e1lej pr\u00e1ce by sme si mali tie\u017e sk\u00f4r trochu odd\u00fdchnu\u0165. A ak sme e\u0161te z toho navy\u0161e v strese, pramen\u00ed z toho r\u00f4zne ochorenia. Napr\u00edklad aj zo stresu m\u00f4\u017eeme dosta\u0165 chr\u00edpku. Alebo tie\u017e z toho, \u017ee chod\u00edme m\u00e1lo oble\u010denia av zime ako na ul\u00edtnutie. Ka\u017edop\u00e1dne, ke\u010f u\u017e sa nie\u010do tak\u00e9 stane a my ochorieme, pre mnoh\u00fdch z n\u00e1s to znamen\u00e1 hotov\u00fd horor, preto\u017ee mus\u00edme le\u017ea\u0165 doma v posteli a vykur\u00fdrova\u0165 sa. Cpeme do seba jeden paralen za druh\u00fdm, ale ono to o\u010dividne nepom\u00e1ha. A \u010do tak sk\u00fasi\u0165 babsk\u00e9 rady, ktor\u00e9 v\u0161ade odpor\u00fa\u010daj\u00fa? Mo\u017eno, \u017ee by ste sa t\u00fdmto \u010dl\u00e1nkom mohli aj trochu in\u0161pirova\u0165. Ideme na to.Prv\u00fd tip: Ovocie, zeleninaAko prevenciu pred chorobami vrelo odpor\u00fa\u010dam \u00faplne jednoduch\u00fa vec, a to: za\u010da\u0165 jes\u0165 ka\u017ed\u00fd de\u0148 bu\u010f ovocie, zeleninu, alebo oboje. Zelenina a ovocie v sebe maj\u00fa vitam\u00edny a pr\u00e1ve tie potrebujete ako v situ\u00e1cii ke\u010f ste chor\u00ed, tak potom aj v situ\u00e1cii, ke\u010f chor\u00ed nie ste, ale lep\u0161ie sa tak chr\u00e1nite pred r\u00f4znymi chorobami. Va\u0161e telo je ove\u013ea odolnej\u0161ie a aj ke\u010f ochoriete, tak priebeh choroby bude rozhodne jednoduch\u0161\u00ed, ne\u017e keby ste nejedli \u017eiadne ovocie a zeleninu.Druh\u00fd tip: V\u00fdvarNa\u0161e babi\u010dky n\u00e1m st\u00e1le dookola vt\u013akali a st\u00e1le vt\u013akaj\u00fa do hlavy, \u017ee na prechladnutie je najlep\u0161\u00ed kurac\u00ed v\u00fdvar. A to m\u00f4\u017eem zo svojej sk\u00fasenosti dokonca aj potvrdi\u0165, preto\u017ee kurac\u00ed v\u00fdvar je nie\u010do, \u010do nielen v\u00fdborne chut\u00ed a zas\u00fdti v\u00e1s, ale aj v\u00e1m pom\u00f4\u017ee pri prechladnut\u00ed a ove\u013ea r\u00fdchlej\u0161ie sa zotav\u00edte. Nie je preto na \u0161kodu ma\u0165 v mrazni\u010dke kurac\u00ed v\u00fdvar zamrazen\u00fd a ke\u010f budete chor\u00ed, tak si ho jednoducho rozmraz\u00edte, poriadne ohrejete a zjete. Uvid\u00edte, \u017ee sa po kuracom v\u00fdvare budete c\u00edti\u0165 zase o nie\u010do lep\u0161ie. A o to predsa ide – c\u00edti\u0165 sa lep\u0161ie a \u010do najr\u00fdchlej\u0161ie sa zotavi\u0165 z prechladnutia. Tak sn\u00e1\u010f v\u00e1m \u010dl\u00e1nok pomohol.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co robi\u0165 pri prechladnutiu?","item":"https:\/\/www.voelkl.sk\/co-robit-pri-prechladnutiu\/#breadcrumbitem"}]}]